The Overhead Squat for Mobility | FOX43 FitMinute
In this week's FOX43 FitMinute we learn the "gold standard" of mobility moves, to make sure our whole body is able to hit the mark with flexibility!
Source: fox43.com
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Body part splits versus a full body workout | FOX43 FitMinute
We've all heard of leg day, and the soreness shortly there to follow, but did you know that you may just be better off gearing toward full-body workouts?
Source: fox43.com
Tips for the perfect pull-up | FOX43 FitMinute
Pull-ups can be one of the hardest, but most rewarding, workout moves to execute. York JCC trainer Danny give us tips to build our muscles up to more reps!
Source: fox43.com
FOX43 FitMinute | The Perfect Pushup
The pushup is a class workout move, and it's important to use it properly and with purpose!
Source: fox43.com