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Greensboro psychologist offers tips to reduce holiday stress

Managing the mind and body presents challenges in the season where indulgences can be part of the routine. LeBauer Behavioral Medicine Clinical Psychologist David Gutterman has some tips for maintaining mental health during the holidays.  Gutterman says there are two main keys to managing stress over the holidays. One is keeping realistic expectations of what the season should be like. “I really encourage people think back historically — what has worked, what they've really enjoyed, an...
David Gutterman Holiday Stress Hristmas Health Amp Safety
Source: wfdd.org

Democracy in America

Week 2: What? What Do We Mean by Democracy? Week 3: Where? Where is Democracy in the United States? Boundaries, Networks, Bridges, and Demographics   Week 4: When? Democratic Time: How Do We Link Past, Present, and Future in the United States? Week 5: How? Democracy Is a Verb—How to Be Democratic? Facilitator  David Gutterman is a professor in the departments of Politics, Policy, Law, and Ethics and Women’s and Gender Studies at Willamette University. He teaches courses on ethics, poli...
United States David Gutterman Rachel Bernstein Willamette University Who Do We Imagine Ourselves What Do We Mean

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