Try This Total-Body Dumbbell Workout for New Years Resolutions
Kick off 2024 with this full-body dumbbell workout that builds balanced strength, designed by MH fitness director Ebenezer Samuel, C.S.C.S.
Source: menshealth.com
📰 David Pegram News
David Pegram News Today
Fast, Ad-Free News Updates
Stay updated with breaking news from David Pegram. Real-time updates on events, politics, business and more.
5-Minute Boxing and Dumbbell Workout Builds Strength and Power
Trainer David Pegram demonstrates a 5-minute boxing-inspired, strength training workout using dumbbells to hone rotational power.
Source: menshealth.com
How to Use Cross-Training Exercises to Diversify Your Workouts
How the art of cross-training can help you move better, make training more fun—and supercharge your muscle and strength gains.
Source: menshealth.com
Meet the Strength In Diversity Class of 2023
Women's Health and Men's Health introduce the Strength in Diversity class of 2023. The program offers trainers from marginalized communities mentorship.
Source: yahoo.com