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Scientists discover what is the golden hour to go to bed to sleep

January 5, 2023

Latest Serbia news in English, latest Kosovo news in English, Serbian economy news, Serbian business news, Serbian politics news, Balkan regional news in English

United Kingdom Great Britain Stefana Pavlovi Digital Health European Society Of Cardiology David Plans Of The University Exeter

Source: b92.net

Can Your Bedtime Determine Your Heart Health?

January 20, 2022

There's a growing body of evidence that shows a lack of sleep increases your cardiovascular risk. A study ...

United States Matthew Walker Centers For Disease International Classification Of Sleep Disorders World Health Organization Journal Of The American Heart Association

Source: theepochtimes.com

Going to Bed at This Hour Might Protect Your Heart

November 30, 2021

A new study finds that folks who hit the hay at this hour developed less heart disease.

United States Digital Health David Plans Of The University Exeter European Heart Journal David Plans

Source: moneytalksnews.com

Sleep Time Can Lower Your Risk Of Heart Disease

November 22, 2021

A new study found that, for a reduced risk of developing heart disease, the ideal time for going to sleep is between 10 p.m. and 11 p.m.

Basak Gurbuz Derman Getty University Of Exeter Basak Gurbuz United Kingdom Biobank David Plans Huma Therapeutics

Source: scarymommy.com

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