Day Functionability News Today

The last one in line. im much more calling up to the kids, can you bring this downstairs? or if im sitting down, can you grab that glass of water for me? im not looking to go be a bodybuilder. i just wanted every day functionability. >> functional fitness is where youre training for every day movements. we dont think about how a squat will translate into an every day world. we squat every time we sit down. getting into a car, getting off the couch. when were traveling in the airports. were putti...