Fitness expert unpacks rules of the viral 75-Day Hard Challenge
The fitness trend involves participants engaging in a series of strict rules for 75 uninterrupted days.
Source: iol.co.za
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'I'm a fitness expert, here's why you may want to avoid the latest viral fitness trend'
The 75-Day Hard Challenge has taken social media by storm, attracting millions of views on TikTok. This intense fitness trend
Source: her.ie