Day Off Each News Today

We rush through our days with the years disappearing faster and faster. To live well, we may need to make an effort slow down.

Pulling the reins on a high-performing, highly motivated tactical athlete seems counterproductive, but too many times, athletes will hurt themselves (or their performance) by thinking they must continue to do more training to improve their performance. You will see this especially in special-ops preparation and among competitive athletes. Countless high performers have benefited from decreasing the frequency, intensity and total time training each week by either adding an easier option or taking...