Moderate daytime naps linked to improved memory and maintaining brain health
Taking short daytime naps may help maintain brain health as individuals age, according to a recent study conducted by researchers from University College London (UCL) and the University of the Republic of Uruguay. The study suggests that habitual napping is associated with larger total brain volume
University College London University Of The Republic Uruguay Sleep Health United Kingdom Biobank Daytime Napping Brain Health
Source: theweek.in