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March 28, 2023
Dr Ritesh Shah, Senior Consultant Physician, Bhatia Hospital, Mumbai said, "Napping in a comfortable and distraction-free environment is essential for sound sleep."
November 15, 2022
One study of preschool children shows that napping helps kids do better, especially at playing a memory game, and determined that those who got the greatest benefits from naps were actually those who made a habit of snoozing every day.
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