Decreases Rigidity News Today

Do you pop pills all the time? how do you effectively deal with it? dr. siegel this affects a lot of people around the country. what do you do? >> i want to start with the simplest thing. if someone comes to see me and they just smashed an ankle or hurt a shoulder or they fell, they say, what do i do first, heat or cold? the answer is ice first. you know why? ice decreases the inflammation. it decreases blood flow to the area, which is what you want so the swelling goes down. then it gives it a ...