Deep Calm News Today

TV personality and dieting guru Dr Michael Mosley has shut down a common misconception surrounding the 'starvation mode' method of dieting, while promoting the benefits of fasting

Dr Michael Mosley has shared a video to his Facebook page to debunk a myth surrounding weight loss - and in doing so, explained a major benefit of fasting.

Dr Mosley said that while breathing is largely automatic, research shows it is also a simple and powerful way to activate one of the most useful and important physiological systems

Key themes of the season are focused on physical activity and movement, and how it can help with mental health... This May, the Beeb is bringing audiences a wide range of mental health and wellbeing content that highlights the stories of those who are facing mental health struggles, as well as helping audiences explore what