Deirdre Conroy News Today

Do you toss and turn all night long, wishing you were asleep. You are not alone and sleep experts give there tips on beating insomnia.

Eight councillors have been elected to Dublin City Council with counts now adjourned until 10am tomorrow morning.

Scientific American asked experts whether sleeping on a hard surface is actually beneficial for back pain

Insomnia is more than just a few nights of bad sleep.

Studies find around half are using the drug to help them sleep, but is that an effective strategy?

Alcohol may help some people fall asleep faster, but during the night it can disrupt sleep patterns.

Research shows that even one or two beverages containing alcohol in the evening is associated with reduced-quality sleep.

Lots of people use weed edibles containing THC, CBD, and CBN for sleep. But are marijuana edibles actually good for sleep?

Feeling tired? Your energy level could be related to many things, including sleep, fitness, and food. Read these 8 tips to get an energy boost.

Insomnia and menopause symptoms such as hot flashes can severely disrupt a womans sleep. Heres what you can do to give menopausal sleep problems a rest.