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Almost half of the worlds population is obese, and about 13% have diabetes, according to the National Center for Biotechnology Information. So, in the perpetual quest for effective weight loss

The results are back. Compared to those eating an omnivorous diet, plant-based eaters had an average 7% reduction in total cholesterol levels, a 10% reduction in “bad” LDL cholesterol levels,

Wealth of Geeks Last year, interest in beach vacations increased by 86%, with experts predicting it’ll continue to climb this year. Beach outings are three times more popular than the next closest destinations. Are you looking to soak up some ‘Vitamin Sea’ this summer? A study conducted by Florida Rentals analyzed the number of Instagram […]

May 8, 2023 Last year, interest in beach vacations increased by 86%, with experts predicting it'll continue to climb this year. Beach outings are three times

While seven out of ten people claim to be naturally gifted in the kitchen, 56% of people surveyed in a recent poll say they struggle with even the

15 delicious low-carb fruits including apples, blueberries and watermelon.

We asked nutritionists which foods they won't eat — and you may be shocked by some of their responses.

7 Supplements To Ask Your Doctor About If You’re on a Plant-Based Diet Colleen De Bellefonds © Photo: Getty Images / kate_sept2004 vitamins needed for vegans woman eating green salad While many health experts emphasize that people should get their nutrients from food first, there are some eating plans where supplementation is crucial—particularly in vegan and plant-based eating. That’s because some nutrients that the body requires are not as readily available when your...