Jenna Braddock News Today

To help us make better choices as we begin the healing process, more than a dozen nutritionists have weighed in with their opinions on the absolute worst foods to be eating as part of a healthy diet.

We asked nutritionists which foods they won't eat — and you may be shocked by some of their responses.

Get the nutrients you need for before or after a run with these dietitian-approved picks, the best snacks at Walmart.

Protein powder can be a key supplement for optimal performance and recovery. Try these expert-recommended options for runners from Muscle Milk and other brands.

Get the skinny on healthy fats and why they're important for running performance and recovery.

Navigating the Starbucks menu for healthy choices and snacks can be difficult, so we asked registered dietitians for their favorite healthy Starbucks order. Here are the energizing drinks and snacks they chose.

Yes, There’s More Than One Type of Healthy Fat You Need to Fuel Your Rides Bicycling 2/25/2021 Natalie Rizzo, MS, RD © TanyaSid - Getty Images You’ve probably heard all about the importance of omega-3s, but omega-6s are just as essential. Here is what you should know about this important fatty acid. As a cyclist, you don’t want to eat anything that has the potential to cause inflammation (since too much can lead to injuries or even arthritis in the long run). Omega-6 ...

You’ve probably heard all about the importance of omega-3s, but omega-6s are just as essential.

You’ve probably heard all about the importance of omega-3s, but omega-6s are just as essential. Here is what you should know about this important fatty acid.