Self-care is key to our mental well-being, says psychologist who sought counselling as a teen for anxiety, depression and an eating disorder
Self-care is vital for our mental health, says clinical psychologist Ella Tsang, who herself saw a number of therapists as a teen struggling with anxiety and depression.
Della Tsang Psychologist Ella Tsang How Self Compassion Helps Overcome Mental Illness Ow To End The Stigma Around Mental Illness Owa Patient Becamea Psychologist Ow To Choosea Therapist
Source: scmp.com