Denise Miklasz News Today

If you're super busy, have an injury, or don't enjoy going to the gym, walking could be the perfect way for you to incorporate exercise into your life - and one simple technique can even help you lose weight

If youre looking to lose weight, you might want to consider changing up your walking technique - as it could help you burn more calories and even make your heart healthier.

Walking is a simple, easy and low impact way to lose weight, but a slow stroll isn't likely to cut it. Here, a personal trainer explains how you can lose one pound of weight per week by switching up your technique