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What do morning light, salty water, naps at work and mild hyperventilation have in common? According to neuroscience, they can benefit mental and physical.

Bay of plentyNew zealandUnited statesAndrew hubermanCatherine sylvesterAlex cairnsStanford universityDepartment of neurobiology at standford universityHuberman labThehuberman labReporter catherine sylvesterNews todayStandford universityDaily blueprint