Derek Ferley News Today

Warmer weather is opening the door for more outdoor activities and chances to stay active.

Adding hill workouts to your training will improve your form and efficiency. Try these four great hill running workouts.

These 4 Hill Running Workouts Will Boost Your Speed and Efficiency Cindy Kuzma Hills may loom large and daunting in a runner’s path. But take on the challenge to climb them and you’ll find a pot of gold on the other side: a more powerful, efficient stride, which can net you faster times. “Physically, training on hills builds muscle strength,” says Maryland-based running coach Lisa Levin.“And hill sprints or repeats can help improve running economy, which translates int...