10-Minute Box-Jump Challenge Sets Your Lungs and Legs on Fire
One dumbbell workout box jump challenge push your cardio and lower-body limits
Source: menshealth.com
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You Can Scale This Full-on Dumbbell Functional Fitness Blast to Your Level
Grab some dumbbell and prepare to turn up the heat on your metabolism. This three-move workout, designed by MH Elite coach Scott Britton and friend of the Squad Dan Tai, has two options for each movement - so you can pick the right poison for your body fat. Let's grip it and rip it.
Source: menshealth.com
This One-Dumbbell Burner Will Bulk Up Your Body & Mind
Direct from the 38-degree heat of Houston, MH Elite coach Scott Britton has programmed a 38-round session with simple movements to equally strengthen your body and brain. It's going to get hot.
Source: menshealth.com