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Mindful eating could change your food habits and overall life Here s how to start

Mindful eating could change your food habits and overall life Here s how to start
localnews8.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from localnews8.com Daily Mail and Mail on Sunday newspapers.

Gut Instinct: There s a whole universe in your digestive system Learn to be its master

Las Vegas Weekly Shutterstock Genevie Durano Sat, Mar 13, 2021 (2 a.m.) The theme song of an ’80s sitcom goes, “You take the good, you take the bad/You take them both and there you have/The facts of life.” The same can be said of our gut microbiome, the complex system comprising 300 to 500 species of good and bad bacteria that affects not just our digestive system but also has links to mental health, autoimmune diseases, endocrine disorders, cancer and more. Over the past couple of decades, scientists have amassed a wealth of knowledge about the gut, beyond that one long input/output tube that we think of as our digestive system. It turns out, there’s a whole lot going on in there, and paying attention to what we put in our bodies can greatly affect all of our other systems, from our ability to fight off disease to our moods.

What it Means to be a Disabled Latina and Future RDN - Food & Nutrition Magazine

What it Means to be a Disabled Latina and Future RDN What it Means to be a Disabled Latina and Future RDN Photo courtesy of Juliana Tamayo I’m Latina, born and raised in Colombia. I have called the United States my home for the last 10 years. Everything changed once I got sick and I remember the day I received my first diagnosis. I suffer from Crohn’s disease, lupus and postural orthostatic tachycardia syndrome, among other illnesses, and rely on a feeding tube for my daily nutrition. I owe my team of registered dietitian nutritionists my life. Not only did they believe in me, they also encouraged me. I went from being malnourished and scared to nourished and hopeful. I got a feeding tube instead of parenteral nutrition and slowly got my life back.

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