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What Is a Vegan Diet? (Plus, Benefits and Drawbacks to Consider) Shape 1/12/2021 © Provided by Shape Adobe Stock Whether you follow the Mediterranean diet or keto meal plan or something else entirely, you re likely no stranger to fielding people s flawed views about your eating style and its effects on your health. Vegan dieters, in particular, often face misconceptions that they subsist entirely on “rabbit food” and can’t possibly get enough protein.  But if MythBusters has proven anything, it’s that even the longest-standing misconceptions can be debunked. Here, a nutritionist sets the record straight on what a vegan diet actually entails (spoiler: it’s much more than just eating fruits and veggies), as well as the biggest benefits of a vegan diet and its drawbacks. 

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