Page 22 - Dig Deep News Today

Now were gonna go into ski abs. in ski abs, you work your obliques, you work your shoulders, you work your chest, you work your legs. now squat to plank, you work your glutes, your work your quads, you work your lower abs and you work your shoulders. look, youre getting a full-body workout. get in, dig deep, get it done. thats what insanitys all about. ...three... two... get up, power jumps right away, go, go, go, go, go! come on... push... push... >> i love that youre doing cardio and strength ...