hear. yeah, well and also, how do you say no when the entire thing is about you? so you were still the princess? right. reporter: emily was 17, but sara was nearly 24 and edging away from the smothering nest. i moved out. how d you do that? that s a huge step. they were leaving to go to tennessee and i didn t wanna go. and i had just lost my mom and i couldn t stand the thought of losing my dad. i never have been able to stand that thought. my daddy is so important to me. and did you tell lou to his face, i m not going. i m not gettin in the car ? yes. how d that go down? he was very angry with me. scary angry. and i just said, i m i can t. i m not doin that. i don t wanna be that far away from my dad. i don t.
now we re gonna go into ski abs. in ski abs, you work your obliques, you work your shoulders, you work your chest, you work your legs. now squat to plank, you work your glutes, your work your quads, you work your lower abs and you work your shoulders. look, you re getting a full-body workout. get in, dig deep, get it done. that s what insanity s all about. .three. two. get up, power jumps right away, go, go, go, go, go! come on. push. push. i love that you re doing cardio and strength all together. you are sweating, you re getting your heart rate up and you re lifting weights with your own body, all at the same time. so i love that it s all combined together. i sweat the most i have ever sweat in insanity. it s just. hair s soaking wet, dripping off me, disgusting sweat, and i loved it. i feel pretty good about myself. i m a mother of two, i m in my mid-30s and i feel like i have some pretty good abs after having two kids. that s how you wanna push. she s breathing, she s focused,
to great, and for those people who are beginners, i m gonna take you from beginner to advanced. and if you re already strong, insanity is that kind of program that s gonna make you stronger because it s gonna push you, it s gonna make you push yourself. insanity really appealed to me because it seemed like such a challenge. i can remember one instance where we were doing moving push-ups. i got to one of them and i was like, i cannot do one more, and i was a split-second away from quitting and he was like, don t quit! don t stop! shaun: you re right there! you re right there, c mon, go! go! c mon! i just told myself, o.k., jonathan, it s just for 60 days. just do it, get through it and afterwards, you can go back to doing your normal routine. but the thing is, afterwards, i didn t wanna go back to my normal routine. yeah, i mean, i like to say that once you ve done an insanity workout, every other workout becomes easy. i m very, very satisfied with the results that i got w
to great, and for those people who are beginners, i m gonna take you from beginner to advanced. and if you re already strong, insanity is that kind of program that s gonna make you stronger because it s gonna push you, it s gonna make you push yourself. insanity really appealed to me because it seemed like such a challenge. i can remember one instance where we were doing moving push-ups. i got to one of them and i was like, i cannot do one more, and i was a split-second away from quitting and he was like, don t quit! don t stop! shaun: you re right there! you re right there, c mon, go! go! c mon! i just told myself, o.k., jonathan, it s just for 60 days. just do it, get through it and afterwards, you can go back to doing your normal routine. but the thing is, afterwards, i didn t wanna go back to my normal routine. yeah, i mean, i like to say that once you ve done an insanity workout, every other workout becomes easy. i m very, very satisfied with the results that i got w
arms, your back and your abs. now we re gonna go into ski abs. in ski abs, you work your obliques, you work your shoulders, you work your chest, you work your legs. now squat to plank, you work your glutes, your work your quads, you work your lower abs and you work your shoulders. look, you re getting a full-body workout. get in, dig deep, get it done. that s what insanity s all about. .three. two. get up, power jumps right away, go, go, go, go, go! come on. push. push. i love that you re doing cardio and strength all together. you are sweating, you re getting your heart rate up and you re lifting weights with your own body, all at the same time. so i love that it s all combined together. i sweat the most i have ever sweat in insanity. it s just. hair s soaking wet, dripping off me, disgusting sweat, and i loved it. i feel pretty good about myself. i m a mother of two, i m in my mid-30s and i feel like i have some pretty good abs after having two kids. that s how you wanna push.