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Now were gonna go into ski abs. in ski abs, you work your obliques, you work your shoulders, you work your chest, you work your legs. now squat to plank, you work your glutes, your work your quads, you work your lower abs and you work your shoulders. look, youre getting a full-body workout. get in, dig deep, get it done. thats what insanitys all about. ...three... two... get up, power jumps right away, go, go, go, go, go! come on... push... push... >> i love that youre doing cardio and strength ...

Arms, your back and your abs. now were gonna go into ski abs. in ski abs, you work your obliques, you work your shoulders, you work your chest, you work your legs. now squat to plank, you work your glutes, your work your quads, you work your lower abs and you work your shoulders. look, youre getting a full-body workout. get in, dig deep, get it done. thats what insanitys all about. ...three... two... get up, power jumps right away, go, go, go, go, go! come on... push... push... >> i love that yo...

>> thats how you wanna push. shes breathing, shes focused, shes in it. >> insanity is definitely well-named-- there are many times im thinking, "he is crazy," and then i realize, "oh, thats probably where he got the name." >> i call it insanity for two reasons. number one: this workout is crazy. number two: youre gonna see insane results. the only reason insanity wont work is if you dont do the work. >> it makes dramatic changes to all kinds of muscles in your body-- i mean, these are the show m...

Now were gonna go into ski abs. in ski abs, you work your obliques, you work your shoulders, you work your chest, you work your legs. now squat to plank, you work your glutes, your work your quads, you work your lower abs and you work your shoulders. look, youre getting a full-body workout. get in, dig deep, get it done. thats what insanitys all about. ...three... two... get up, power jumps right away, go, go, go, go, go! come on... push... push... >> i love that youre doing cardio and strength ...

Now were gonna go into ski abs. in ski abs, you work your obliques, you work your shoulders, you work your chest, you work your legs. now squat to plank, you work your glutes, your work your quads, you work your lower abs and you work your shoulders. look, youre getting a full-body workout. get in, dig deep, get it done. thats what insanitys all about. ...three... two... get up, power jumps right away, go, go, go, go, go! come on... push... push... >> i love that youre doing cardio and strength ...

>> tts how you wanna push. shes eathing, shes focused, shes in i >> insanitis definitely well-named-- there are many crazy," and then i realize, "oh, thatprobably where he got the nam" >> i call it insany for two reasons. number onethis workout is crazy. numberwo: youre gonna see insane results. the onlyeason insanity wont works if you dont do the work. >> it makes dramat changes to all kindof muscles in your dy-- i mean, these are the show muscles, right? if me people knew the kind of sults tha...