now we re gonna go into ski abs. in ski abs, you work your obliques, you work your shoulders, you work your chest, you work your legs. now squat to plank, you work your glutes, your work your quads, you work your lower abs and you work your shoulders. look, you re getting a full-body workout. get in, dig deep, get it done. that s what insanity s all about. .three. two. get up, power jumps right away, go, go, go, go, go! come on. push. push. i love that you re doing cardio and strength all together. you are sweating, you re getting your heart rate up and you re lifting weights with your own body, all at the same time. so i love that it s all combined together. i sweat the most i have ever sweat in insanity. it s just. hair s soaking wet, dripping off me, disgusting sweat, and i loved it. i feel pretty good about myself. i m a mother of two, i m in my mid-30s and i feel like i have some pretty good abs after having two kids. that s how you wanna push. she s breathing, she s focused,
i m gonna take you from good to great, and for those people who are beginners, i m gonna take you from beginner to advanced. and if you re already strong, insanity is that kind of program that s gonna make you stronger because it s gonna push you, it s gonna make you push yourself. insanity really appealed to me because it seemed like such a challenge. i can remember one instance where we were doing moving push-ups. i got to one of them and i was like, i cannot do one more, and i was a split-second away from quitting and he was like, don t quit! don t stop! shaun: you re right there! you re right there, c mon, go! go! c mon! i just told myself, o.k., jonathan, it s just for 60 days. just do it, get through it and afterwards, you can go back to doing your normal routine. but the thing is, afterwards, i didn t wanna go back to my normal routine. yeah, i mean, i like to say that once you ve done an insanity workout, every other workout becomes easy. i m very, very satisfie
i m gonna take you from good to great, and for those people who are beginners, i m gonna take you from beginner to advanced. and if you re already strong, insanity is that kind of program that s gonna make you stronger because it s gonna push you, it s gonna make you push yourself. insanity really appealed to me because it seemed like such a challenge. i can remember one instance where we were doing moving push-ups. i got to one of them and i was like, i cannot do one more, and i was a split-second away from quitting and he was like, don t quit! don t stop! shaun: you re right there! you re right there, c mon, go! go! c mon! i just told myself, o.k., jonathan, it s just for 60 days. just do it, get through it and afterwards, you can go back to doing your normal routine. but the thing is, afterwards, i didn t wanna go back to my normal routine. yeah, i mean, i like to say that once you ve done an insanity workout, every other workout becomes easy. i m very, very satisfie
your shoulders, your chest, your arms, your back and your abs. now we re gonna go into ski abs. in ski abs, you work your obliques, you work your shoulders, you work your chest, you work your legs. now squat to plank, you work your glutes, your work your quads, you work your lower abs and you work your shoulders. look, you re getting a full-body workout. get in, dig deep, get it done. that s what insanity s all about. .three. two. get up, power jumps right away, go, go, go, go, go! come on. push. push. i love that you re doing cardio and strength all together. you are sweating, you re getting your heart rate up and you re lifting weights with your own body, all at the same time. so i love that it s all combined together. i sweat the most i have ever sweat in insanity. it s just. hair s soaking wet, dripping off me, disgusting sweat, and i loved it. i feel pretty good about myself. i m a mother of two, i m in my mid-30s and i feel like i have some pretty good abs after having two kids
who are beginners, i m gonna take you from beginner to advanced. and if you re already strong, insanity is that kind of program that s gonna make you stronger because it s gonna push you, it s gonna make you push yourself. insanity really appealed to me because it seemed like such a challenge. i can remember one instance where we were doing moving push-ups. i got to one of them and i was like, i cannot do one more, and i was a split-second away from quitting and he was like, don t quit! don t stop! shaun: you re right there! you re right there, c mon, go! go! c mon! i just told myself, o.k., jonathan, it s just for 60 days. just do it, get through it and afterwards, you can go back to doing your normal routine. but the thing is, afterwards, i didn t wanna go back to my normal routine. yeah, i mean, i like to say that once you ve done an insanity workout, every other workout becomes easy. i m very, very satisfied with the results that i got with insanity. i gained muscle m