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Guiding Light: Overcoming depression, the yogic approach

When a habit of these moods (depression or revolt) has been formed, they cannot be gotten rid of at once. There are three ways of doing it: Strengthening your own will so that nothing can come or stay as it likes but only as you like. To think of something else, plunge the mind in some healthy activity and thirdly to turn to the Divine Mother and call in Her force.
Divine Forces Sri Aurobindo Guiding Light Yogic Lifestyle

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