Dont Plan It News Today

>> awesome. and also, you can make this a day ahead and bring it with you? >> in fact, you want to. chill it. keep it chilled. all ingredients come together a day ahead. nice and refreshing. >> isnt it great? >> cucumber sandwiches. cool as a cucumber. secret is a little cream cheese. add a little dry ranch mix to it. do that overnight. >> so versatile. >> oh, yeah, absolutely. seasons it up. do it overnight. spread a little on it. fresh cucumbers. got it, done, boom. >> wrap it up with somethin...

Decoding your cravings, what your body is really telling you when you get a yen for mac and cheese. you are watching "world news now." >> announcer: "world news now" continues after this from our abc stations. >> welcome back, now officially into the dog days of summer. if the heat is making you feel a bit wilt weed have easy, breezy summertime treats. joining us this morning, americas chief entertaining officer, tim laird. thank you for joining us. thank you for being here. >> great to be here....

>> >>s better to have a little good, healthy fats to prevent you from wanting unhealthy fats. >> reporter: this is my craving. what does it say about me? >> it says that you may be lacking some fat in your diet. a few is fine to have. okay to have a little fun. >> reporter: food for thought in moderation. abbie boudreau, abc news, los angeles. >> so what does my potato chip craving say about me? >> it says that you are hungry. i had potato chips earlier today. craving barbecue, i gave in. which ...

That is crazy. >> reporter: the teen apparently stole items from the store to eat. and slept in this make shift bed to. avoid suspicion, the boy even took clothes from the rack, changing his outfit every few hours, even using diapers instead of the bathroom, to avoid detection. >> im wondering what his parents think. and how come he didnt come home. or why arent they worried about him. >> reporter: it was this trail of trash that led wal-mart workers to his hiding place. the boy tried to run off...

>> think about it? is it historically important? is it rare? what is behind it? >> in this case, the woman is not selling. she plans to keep it just as it has been for decades, all in the family. linsey davis, abc news, new york. >> i love that. i love how she stumbled on to those. >> love her reaction. i used to collect baseball card. nothing that old, of course. you never know what is sitting around and how valuable is it could be. >> fascinating to look at the old card. look at the photograph...

She said, "do what you need to do, not what you want to do." get out there and get exercise. >> she said get that exercise. thats right. what an inspiration. i love her. >> great motion there on the track. coming up in "the skinny." j-lo showing some moves she has still got it. racy new shots just out. you want few see them. >> first understanding your cravings for certain foods and what your brain is trying to tell you when you got to have some carbs. you are watching "world news now." ♪ an...

Blackberry and iced tea. delicious. fabulous. another great idea. something easy. i believe, devin, easy entertaining. all this is skewer of feta, watermelon, mint. you can present it like we did on a watermelon. very nice. >> goes well on a picnic. take it with you. really easy to pack and go. >> it is. the saltiness and feta, sweetness of the melon, mint kicker. perfect. anyway, another thing i love during the heat, are chilled soups. just love it. nice, refreshing. you cant beat a good gazpac...

Something easy. i believe, devin, easy entertaining. all this is skewer of feta, watermelon, mint. you can present it like we did on a watermelon. very nice. >> goes well on a picnic. take it with you. really easy to pack and go. >> it is. the saltiness and feta, sweetness of the melon, mint kicker. perfect. anyway, another thing i love during the heat, are chilled soups. just love it. nice, refreshing. you cant beat a good gazpacho. i love it. i tell you what, theyre easy to do. in here, one ca...