Ancient wisdom: Achieving sustainable weight loss and enhanced well-being
Ayurvedas time-tested effectiveness in promoting sustainable weight loss and overall well-being rests on its comprehensive and individualised approach. In stark contrast to fleeting fad diets that often rely on simplistic calorie restrictions, Ayurveda takes into account the intricate interplay of an individuals unique constitution (Prakriti) and current imbalances (Vikriti).
Shreedha Singh National Family Health National Family Health Survey Dosha Constitution Balanced Diet Digestive Fire
Source: theweek.in