Detailed text transcripts for TV channel - CNN - 20170727:12:47:00
A nutritious meal. one whole wheat slice topped with spinach clocks in at just 240 calories, plus youll get calcium from cheese and disease fighting lycopene from tomato sauce. one steamed or boiled shrimp has a mere 14 calories and heart healthy omega 3 fats. but steer clear of the fried stuff, single double tampora has 70 calories or five times the amount of the sustained version. and good news for coffee lovers, a 12-ounce cup of brewed black coffee has only five calories while the same size ...
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