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The Best Foods To Eat For A Long Life, According To Longevity Experts

If you love dark chocolate and kimchi, you're going to love this list...

I'm a longevity expert — here are the best foods to eat for a long and healthy life

Good news — one of them is dark chocolate.

The Best Foods To Eat For A Long Life, According To Longevity Experts

We asked three top longevity experts what’s in their grocery carts. Here’s what they told us.

I've got six-pack abs in my 60s — I treat my body like a 'million dollar race horse'

He's abs-olutely committed.

Longevity expert who wants to live to 120 starts every day with this 8-ingredient 'healthy aging shake.' Here's the recipe

Dr. Mark Hyman swears by his "pretty aggressive regimen" in the morning.

What are longevity clinics?

Meeting the growing demand to stay young

Dr Mark Hyman's new book combines two extreme diets

Updated: May 19, 2021 17:43 IST Dr Mark Hyman, functional medicine practitioner, on his book The Pegan Diet, food practices and food habits to adopt, and what elements to pick from paleo and vegan Share Article AAA Dr Mark Hyman, functional medicine practitioner, on his book The Pegan Diet, food practices and food habits to adopt, and what elements to pick from paleo and vegan In his new book The Pegan Diet: 21 Practical Principles for Reclaiming Your Health In A Nutritionally Confusing World, American physician Dr Mark Hyman, who practises functional medicine, talks about getting our food from “a farmacy not a pharmacy”. In effect, he says food is medicine.

בבית משפחת לאריצ'ה בבריסל אוכלים המבורגר פעם בחודשיים ומגדלים ירקות בגינה