Isn’t it frustrating when you cannot seem to get a trim waistline even with hours of intense workout and extreme cutting down of calories. Have you given up everything that reads “fat” too? Even though you might have lost considerable amount of weight, belly fat is considered as “stubborn fat” which takes its own sweet time to melt away. But what if you are seeing an expansion of waistline despite all your weight loss efforts? Now don’t start to lose your sleep over the expanding waist because even sleep deprivation would add to the layers of belly fat. Do not fret, because in this post, we list down 10 alarming reasons why your waistline is increasing in spite of your best efforts and what to do about them.
For losing weight, it is important to practice healthy and clean eating. Dieting shouldn’t be seen as a short-term weight loss goal. There might be faster and riskier ways of losing weight than dieting, but the results would be temporary and there might be undesirable side effects. Straightening out unhealthy eating habits can probably be considered as the first step to a healthy lifestyle and weight loss of course. If you are specifically trying to shed extra weight, check out the weight loss diets on Rati Beauty app that help you start on the right kind of food and eating practices to lose weight. In this post, we list down 10 eating habits that hamper weight loss and why you should tidy them out.