Each Intensity News Today

Is High-Intensity Exercise Always Best? Heres How to Determine the Healthiest Level of Activity for You Karen Asp © Provided by Real Simple Getty Images Getting fit is all about moving your body. And its not just about how much movement and what type of movement you do—its also about how intensely you do that movement. Exercise and physical activity is generally categorized into three different types of intensity: low, moderate, and high (sometimes called "vigorous"). But i...