A 15 minute Yoga routine for workaholics
For all the workaholics out there, here are some simple and efficient yogic techniques to get in shape. It only takes 15 minutes, and you dont even have to leave the house. These asanas can be done from where you are sitting and during short work breaks.
Sukha Purvaka Pranayama Image Source Eagle Stance Chair Garudasana Chair Pawanmuktasana Gas Releasing Pose
Source: indiatvnews.com