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How do we prevent insulin resistance in late night shift workers?

Long working hours, particularly stretched shifts in the night, affect chronobiology or circadian rhythms. This results in metabolic disturbances which precipitate insulin resistance. This in turn leads to obesity, diabetes and heart problems, says Dr V Mohan, Chairman, Dr Mohanโ€™s Diabetes Specialities Centre, Chennai.
Diabetes Care Insulin Resistance Night Shift Workers Ealthy Lifetsyle V Mohan Indian Express

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