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Australian Nurse Loses Nearly 45 Kg With One Simple Exercise, Easy Diet

While seeking to improve her mental health during the Covid-19 lockdowns, Samantha Abreu embarked on daily walks that unexpectedly became a catalyst for a remarkable health journey.

Time-Limited Eating: A Popular Weight Loss Strategy for Better Blood Sugar Control, Says Study

A Popular Weight Loss Plan Can Help Control Blood Sugar, Says Study Introduction A new study shows that following a popular weight loss plan could pave

Delicious deep-fried Japanese karaage style chicken needs no oil to make

Popular YouTube channel 経塚翼【簡単ダイエット食堂】"Tsubasa Kyozuka's Easy Diet Cooking" has garnered over 800,000 total followers captivated by their easy-to-follow diet-friendly recipes. For example, you may be familiar with 唐揚げ karaage, the Japanese version of deep-fried chicken. It's a delicious dish, very popular with both Japanese people and visitors alike. However, since it…

Keep it simple: How to plan your daily diet amid a hectic work schedule

Having a balanced diet every day can be perceived as a difficult prospect for many young adults working at least nine to 10 hours of the day. Here, experts break down the complexities of nutrition and guide you through day’s meal plan

La zuppa vegana e senza glutine per le sere d autunno

La zuppa vegana e senza glutine per le sere d autunno
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