Forget chocolate... try the ACTIVITY advent calendar!
The 107 inactive adults who took part in the Loughborough University study were recruited from social media, workplaces, and community groups in November 2021.
Source: dailymail.co.uk
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Scientists reveal the BEST biscuit for dunking in tea
Over decades, people have stood by the biscuit tin agonising over which is best to dunk in their tea. Now its been revealed a Hobnob is the best, beating a digestive, shortie and rich tea.
Ceri Jones Researchers At Loughborough University Loughborough University Easy Elf Moderate Mrs Claus Strenuous Santa
Source: dailymail.co.uk
Christmas-themed exercises can help prevent holiday inactivity and weight gain
An exercise "Advent calendar" could help get people off the sofa and shed a few pounds during the holidays, a new study finds.
City Of United Kingdom Researchers At Loughborough University Can Christmas Loughborough University Easy Elf
Source: studyfinds.org