6. Vegan Spinach Artichoke Pasta with Garlic Cream Sauce
What’s fab about this dish, is simply everything! This : Vegan Spinach Artichoke Pasta with Garlic Cream Sauce by Gabrielle St. Claire quick, easy, has minimal ingredients, veggie-packed, flavor-packed, can easily be made in bulk (meal prep), affordable, the sauce can be paired with countless other dishes, non vegan approved, and it’s just an all around game changing effortless recipe you have to try!
7. Linguine with Mushroom and Avocado Pesto
Linguine with mushroom, roast pumpkin and avocado pesto. This Linguine with Mushroom and Avocado Pesto by Maryke Wylde very satisfying pasta dish, light and full of flavour. The vegetables and the pesto can be prepared in advance making this an easy dinner party dish. The pesto will keep for about a week in an airtight container.
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Are you eating purslane? This plant will help vegans get much-needed omega-3s, fatty acids usually found in meat, says functional medicine doctor Mark Hyman, M.D.
Hyman spoke to the mindbodygreen podcast about purslane. “If you’re a vegan, purslane is an incredible weed,” he says. Purslane includes two types of omega-3s, alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA). The plant has exceptional levels of ALA, five to seven more times than spinach!
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“Purslane has the highest level of alpha-linolenic acid, which is an omega-3 fatty acid essential for human nutrition, compared to any leafy green vegetable,” one report shared. Purslane is also full of vitamins A, C, and B, not to mention potassium, magnesium, calcium, and iron.
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The Coalition for Healthy School Food has launched a new virtual humane education program for kids – and rescued animals are serving as the teachers. In the past, CHSF has taught in-person lessons to elementary school children about the impact human diet has on our health, animal welfare, and the planet; but a transition to virtual learning has created a unique opportunity for children to “visit” rescued farmed animals every week at Catskill Animal Sanctuary, a 150-acre refuge home to over 300 animals in upstate New York. Through virtually interacting with their new animal friends, the children have learned to recognize animals as individuals and developed a love for creatures not traditionally recognized as companions.
A centuries-old dish that is still popular today. This hearty meat-free version uses jackfruit and oyster mushrooms in a rich gravy and is topped with crispy layers of potato.