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This Vegetable has the Highest Level of Omega-3 Fatty Acid Essential for Human Nutrition

Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content. Please support us! Support Us Are you eating purslane? This plant will help vegans get much-needed omega-3s, fatty acids usually found in meat, says functional medicine doctor Mark Hyman, M.D. Hyman spoke to the mindbodygreen podcast about purslane. “If you’re a vegan, purslane is an incredible weed,” he says. Purslane includes two types of omega-3s, alpha-lin...
Mark Hyman Paul Haider Youtube Purslane Pilaf With Peanuts Quinoa Salad Goji Berries Grilled Apricot

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