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No Diet: How NOT Following A Diet Keeps You Mentally and Physically Sane

No Diet: The pressure to follow a strict diet can cause stress, anxiety, and guilt, which can have negative impacts on mental and emotional health

Eileen candayRucha shrikhandeResearch centreSirhn reliance foundation hospitalRuby hall clinicHealth amp fitnessHat happens if you don x27t followa dietHat happens when no dietingNo diet dayYo dietsNti diets

Have these water-rich fruits and vegetables to avoid dehydration in the sun, absorb vitamin B12 better and keep blood sugar levels in check

Watermelon and strawberries in their natural form have 92 per cent water, apples, oranges, pineapples, blueberries and muskmelon, all contain 85 to 88 per cent water. And all these are safe for diabetics because of low glycaemic load, say nutritionists

Priyanka rohatgiEileen candayResearch centreSirhn reliance foundation hospitalChief nutritionistApollo hospitalWater rich fruits and vegetablesDehydration preventionItamin b12 absorptionBlood sugar levelsSummer fruitsInfused waterGlycaemic loadElectrolyte balanceErbed watermelon lemonadeAnana oat milk smoothie

Are probiotics worth the hype? We break down the benefits and limitations

“Probiotics are live microorganisms, the 'friendly' bacteria that reside in the gut and provide numerous benefits. These bacteria help us fight infections caused by 'unfriendly” ones'," said Dr Eileen Canday

Eileen candaySirhn reliance foundation hospitalResearch centreHead of department nutritionReliance foundation hospitalProbiotics benefits and limitationsRe probiotics worth the hypeHealth benefits of probioticsUt health and probioticsRobiotics for diarrhea associated with antibioticsRobiotics for ulcerative colitisRobiotics for ibsRobiotics and serotonin productionRobiotics and digestionRobiotics for crohn 039s diseaseRobiotics for pancreatitis

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