Eli Puterman News Today

Researchers at UBC decided to look into whether there is robust evidence to support the effectiveness of so-called happiness-boosting strategies. After reviewing dozens of studies, they found there’s not a lot of rigorous research to prove that activities like exercise or expressing gratitude make us happier.

Exercise apps could help boost healthcare workers mental health

A 12-week, application-based exercise program reduces depression symptoms, burnout, and absenteeism in healthcare workers, data suggest.

Research from the University of British Columbia suggests that exercise apps can reduce depressive symptoms and combat mental illness in healthcare workers.

The positive effects were most pronounced among participants who completed an average of at least 80 minutes of exercise per week.

Simple home workouts using exercise apps can effectively reduce depressive symptoms in healthcare workers and could be a major tool to combat the global mental health crisis in the sector, says new University of British Columbia research.

However, sticking with workouts proved to be a challenge

The pandemic and revolving lockdowns have sharpened public health focus on treating mood disorders such as depression with relatively simple but effective exercise.

B.C. researchers say there is good evidence that simple, moderate exercise can help alleviate depression

The best way to prepare for the winter blues is to anticipate, prepare and plan to add light and exercise, say experts.