Emily Leeming News Today

Anyone who thinks they dont need to worry about high blood pressure, think again - it can affect people of all ages, and millions dont know they have it. But simple diet tips can prove a life-saver.

From Sofia Richie's new Erewhon smoothie to an uptick in Google searches, colostrum is the weird wellness ingredient A-listers love. But is it good for you? Vogue speaks to a dietitian and an advocate of colostrum to find out more.

Eat a high-protein breakfast, do some low-level exercise immediately after and apparently the weight falls off. But does it really work? Viral diets have a...

Viral diets have a nasty tendency to combine two of my least favourite things: deprivation and maths. First there was the 5:2 diet (eat normally for five days, fast for two). The 40-30-30 “zone” diet (40 per cent of your calories from carbs, 30 per cent from protein and 30 per cent from fat) and the 16:8 rule (eat within an eight hour window, fast the rest). Now, it’s all about a new ratio – 30:30:30.

Eat a high-protein breakfast, do some low-level exercise immediately after and apparently the weight falls off. But does it really work?

The Italian staple has become one of Britain's go-to foods. But it needn't be a guilty pleasure – as long as you stick to these rules

It is the answer to many of life’s most pressing questions. How to coax food into a fussy toddler? Pasta. How to feed a crowd on a budget? Pasta. How to get supper on the table in a rush? Pasta. Britain loves it. Sixty-eight per cent of us eat it at least once a week. Forty-two per cent stick a fork in it multiple times. Traditionally, however, we have viewed it as something of a guilty pleasure. A plate piled high with carbohydrates (topped, in all probability, with parmesan) is a sure-f...

DR EMILY LEEMING: Before I began a career in science some ten years ago, I was a chef on a super yacht and my job was to provide delicious but nutritious food.

Research suggests consuming nutrient and fibre-rich foods, such as beans, which support the health of good bacteria in the gut, could help in the prevention and treatment of colorectal cancer

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