Health experts are now offering a new suggestion to parents with children who suffer from stress and anxiety. They say studies have shown that practicing mindfulness daily can help improve
If your child tends to experience feelings of stress or anxiety, you may want to consider teaching them about mindfulness. It’s an easy skill to adopt and offers many benefits.
Headwaters Counseling’s CEO and Executive Director Stephen Jarrell will step down Dec. 31. Current Associate Director and COO Vanessa Jones will be stepping into the position Jan. 1.
Homework can be stressful not only for kids but for parents as well. To start off on a positive note, parents should check in with their child after school before getting out the nightly assignments. “Kids are tired at the end of the day, so you want to make sure your child’s basic needs are […]
A TikToker named Raven explained the simple method she uses to prevent herself from bed rotting all weekend. She advised her viewers to name out loud all the tasks and things they should be doing, as it will help break the cycle and get you motivated.
Psychologists say parents can openly ask their children if they ve been feeling anxious or depressed, or if they ve been more sad or worried than usual lately. They also stress it s
Tuesday was World Mental Health Day, and it’s a good reminder for parents to talk to their kids about mental health to recognize if they’re struggling with something like anxiety or depression.
It’s never too early to obtain a public library card. And to prove that point, on Monday Ronny Cranford, who is in his early 80s, obtained his first-ever library card.
With more kids going back to school on Tuesday and others having been back for a week or two, you may have noticed kids starting to get the back-to-school jitters already.