How Running Changed Me, Bonnie Barczykowski, Runner's World runnersworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from runnersworld.com Daily Mail and Mail on Sunday newspapers.
Kiera Smalls founded the Running Industry Diversity Coalition in 2020, and wants to set an example for BIPOC people to be a part of the running community.
The 75 Hard challenge involves following strict lifestyle rules and a 75 Hard diet plan of your choice. Here, experts share the best foods to keep you satiated.