Roxana Ehsani News Today

Although following a healthy diet isn’t the only factor in helping reduce arthritis-induced symptoms, it definitely can help.

Our team of nutrition pros, food scientists, chefs and taste testers tried thousands of snack samples to bring you the best options on the shelf.

The 75 Hard challenge involves following strict lifestyle rules and a 75 Hard diet plan of your choice. Here, experts share the best foods to keep you satiated.

Heres what you should eat instead.

The Optavia diet is a low-carb, low-calorie diet and comes with coaching and community support. Heres what you can eat and how it can help you lose weight.

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Sodium is an essential part of a healthy diet, but getting too much can be harmful. Find out what happens to your body when you eat too much salt.

Olive oil and lemon juice benefits include a healthier heart, better digestion, and stronger bones. Experts reveal how to combine the two.

Dietitians explain whether or not ginger beer has alcohol, including the difference between regular ginger beer and alcoholic ginger beer.

We live in a culture obsessed with well-being, but why are we getting less healthy? This article explores a new survey from lululemon that reveals the paradox of a well-being culture that doesn't seem to be working, and offers seven expert tips for boosting your well-being, even when times are tough.