Page 2 - Roxana Ehsani News Today

Registered dietitians say these omelets loaded with fatty and sodium-laden ingredients are worth skipping next time you dine out.

Water is essential for health and running performance, but does temperature matter? Experts explain why you might want to choose warm water—and when to go cold.

New research found that micronutrients in fruits and vegetables could lower someone's risk of Alzheimer's disease. Carotenoids—a natural compound found in certain foods, like vegetables—were seen in lower amounts in patients with Alzheimer's.

Experts note that while adding salt to drinking water is helpful in some circumstances, most individuals get enough salt in their daily diet and will not need supplemental sodium in their water.

Eating foods frequently cooked at high temperatures, such as red meat and deep-fried foods, may lead to DNA damage and cancer, a mice study suggests.

Here's what you should eat instead.

Homemade magic shell yogurt cups are the newest food trend taking social media by storm—but are they healthy? Registered dietitians weigh in on the TikTok snack trend.

Dietitians and gastroenterologists explain the pros and cons of anti-bloat supplements, including teas, detoxes, pills, and potions.

When it comes to cereal, high-protein options are more likely to keep you full and help you reach muscle-building goals. Compare options from Magic Spoon, Three Wishes, and more.

Postbiotics may support many aspects of your health. Including foods that help form postbiotics, like prebiotics and probiotics, can help you reap the benefits of these important metabolites.