Page 4 - Roxana Ehsani News Today

Nutrition and fitness experts shares tips for the best post-workout foods to consume after exercising.

Whole30 requires you to eliminate many foods from your diet, and it can be hard to do. These women share the meal prep secrets that led to their success.

The Galveston Diet is founded to help women in perimenopause and menopause lose weight and minimize symptoms. RDs break down everything you need to know.

When it comes to your heart, your diet matters. Here are some foods that lower cholesterol, drop your blood pressure, and help keep your heart ticking like it should.

Omega-3 fatty acids are essential for good health, but what are they and what foods contain them?

A former Major League Soccer nutritionist has identified the two plant-based foods that could drive the U.S. Mens National Team to success at the World Cup

The winter brings cozy drinks that we love to enjoy. Here are some helpful drink-related tips if you're wanting to lose weight this season.

The idea that turkey makes us tired has been going around holiday dinner tables for as long as anyone can remember. Many of us swear it makes us sleepy, but the thing is, it’s just not true. And it’s not the only myth we’ve come to believe about Thanksgiving food.

More athletes are turning to a plant-based diet, which has meant a rise in vegan eggs and meat-free "meats," but they might not provide the nutrients required.

The idea that turkey makes us tired has been going around holiday dinner tables for as long as anyone can remember. Many of us swear it makes us sleepy, but the thing is, it’s just not true. And it’s not the only myth we’ve come to believe about Thanksgiving food.