Constant rumination makes anxiety worse, but there are some mindfulness exercises to help you shut off your brain, stop feeding negative emotions, and end unnecessary overthinking.
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Dr. Susan Heitler explains six new depression treatments that work, and have virtually no negative side-effects. You can ease your depression fast, without drugs.
If you’re tired of tossing and turning in your bed in search of some shut-eye, here’s an approach to try: brain tapping. This technique involves tapping your face and body with fingertips while repeating mantras to reduce stress and anxiety levels.