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Dermatologist demonstrates whether two-finger sunscreen application is necessary for Indian skin

The 2-finger rule to apply sunscreen is not universally recommended, especially for Indian skin tones that already have melanin for protection. Experts recommend applying a pea-sized amount and reapplying every 2-3 hours, focusing on missed areas like ears and neck. Choose a broad-spectrum SPF 30+ sunscreen for your skin type and apply it 15-30 minutes before sun exposure. Reapply more often if sweating or swimming. Consider consulting a dermatologist for personalized advice.
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These two documents are crucial to invest in PPF, SSY, SCSS, NSC. Details here

Investors in the Public Provident Fund (PPF), Sukanya Samriddhi Yojana (SSY), Senior Citizen Savings Scheme (SCSS) and National Saving Certificate (NSC) are required to submit two key documents, Aadhaar and PAN, to the accounts office.
Sukanya Samriddhi Yojana National Saving Certificate Identification Authority Of India Public Provident Fund Income Tax Act Senior Citizen Savings Scheme

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