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This article debunks the myth that common foods like eggs and peanut butter are high in protein. It recommends consuming 30-40g of protein per meal from sources like red meat, seafood, eggs, and whey protein. However, a balanced meal should also include complex carbs and healthy fats like those found in nuts and seeds. Ideally, people should aim for 45-65% carbs, 20-35% fat, and 10-35% protein in their diet. Vegetarians can get protein from pulses and nuts.

Devoleena Bhattacharjee, known for her role in Saath Nibhaana Saathiya, is a big tattoo fan. She recently got a "Mahadev" tattoo, her sixth overall. Devotee of Lord Shiva, she wanted a spiritual tattoo with symbols like trishul and Om, but not a direct image. She worked with Vikas Malani, her tattoo artist for over a decade, to turn her idea into reality.

This article discusses the hidden dangers of excess sugar in condiments. Many condiments like ketchup and sauces contain high amounts of added sugar, which can be detrimental to your health. The article recommends checking labels, practicing portion control, and using sugar-free alternatives like herbs, spices, and vinegar. It also emphasizes the importance of a well-rounded diet, regular exercise, and quality sleep for overall health.

Former cricketer Wasim Akram shared his diabetic breakfast routine which includes a walk, insulin shots, and yogurt with fruits, nuts and seeds. This breakfast option is good for diabetics and healthy people in general because it provides complex carbs, protein, healthy fats and fiber. However, portion size and using homemade muesli are important. Experts recommend homecooked breakfasts like eggs, poha or idli for better digestion and energy.

This article discusses the benefits of doing standing moving carriage exercises on a Pilates reformer. These exercises require focus and core strength to perform as you use your legs to push or pull the carriage while maintaining balance on a moving platform. The benefits include improved balance and stability, core strength, functional movement patterns, flexibility and mobility, joint health, mind-body connection, postural alignment, coordination, circulation, and injury prevention.

TS SSC Class 10 Result 2024: To check and download the TS board results 2024, indianexpress.com, students will first have to register with their contact number. 

This article warns about the risk of contracting HIV from "vampire facials," a cosmetic procedure that uses microneedling with platelet-rich plasma. The CDC believes this is the first documented case of HIV transmission through this procedure. The investigation traced HIV diagnoses in four women and a partner to a spa that may have reused needles during facials. The article explains what vampire facials are and the dangers of unsterile injection practices.

Fitness trainer Nitesh Soni claims a common ORS (oral rehydration solution) with lemon juice is as effective as expensive BCAA supplements for muscle growth and recovery. However, experts disagree if you are a professional athlete. BCAAs are essential amino acids for muscle building and repair, while ORS with lemon replenishes electrolytes and provides some energy. BCAA supplements might be better for endurance athletes, while ORS with lemon can suffice for casual exercisers or those with a bala...

This article discusses whether salt can counteract sugar cravings. Dr. James Dinicolantonio suggests salt is the antidote to sugar, but experts disagree. While salt is important for the body and sugar is not, salt shouldn't be used to counter the negative effects of sugar. A balanced diet with moderate amounts of both is key.

This article explores a detox drink recipe with pomegranate, star anise, and mint for post-party bloating. Dietician Sonia Narang suggests this water can aid digestion, hydration, and even weight loss. Experts agree that each ingredient has properties that might help digestion: pomegranate (antioxidants, fiber), star anise (reduces gas and bloating), and mint (soothes stomach muscles). However, there's no scientific evidence that these together detoxify the body. Detoxification primarily ha...