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How Much Sleep Do You Need to Recover from an Ultramarathon? Longer Than You Think

Despite the prominence and growth of ultra-trail running events in recent years, there remains limited research investigating the physiological effects of such extreme distances and the intricate relationship between sleep and recovery in ultra-marathoners. New research from the Ultra-Trail du Mont-Blanc (UTMB) unfolds new details of sleep and recovery. A recent study published in the Journal of Science in Sport and Exercise, titled "Sleep and Subjective Recovery in Amateur Trail Runners ...
Palo Alto United States Ben Balester Eric Rescorla Mont Blanc Subjective Recovery
Source: yahoo.com

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